15 dumbell snatch
3 hand stand push up
12 dumbell hang squat clean
12 dumbell snatch
3 hand stand push up
9 dumbell hang squat clean
9 dumbell snatch
3 hand stand push up
6 dumbell hang squat clean
6 dumbell snatch
3 hand stand push up
3 dumbell hang squat clean
3 dumbell snatch
3 hand stand push up
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