Todays Workout - Sandbag Strength

Sandbag Back Squats and Pull Ups. Find the max weight sandbag you can get up onto your shoulders then perform a max set to failure with the weight. Immediately follow this with a max set of Pull Ups. Take a 3 minute rest and then repeat this sequence for a total of 5 rounds.

Record your total score and weight.

Train hard!

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