3x:
1 min max wall balls
1 min max med ball cleans
1 min max wall ball situp
1 min max russian twists
1 min max overhead lunge with ball
1 min rest
You have read this article medicine ball clean /
overhead lunge with ball /
russian twists /
wall ball situp /
wall balls
with the title 20131110. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/12/20131110.html. Thanks!
No comment for "20131110"
Post a Comment