KB swing
Wallball
Box jump
Burpee
i.e. round 1 is 1 rep of each, round 2 is 2 reps of each, etc.
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20131212
20min AMRAP, ascending reps each round:
KB swing
Wallball
Box jump
Burpee
i.e. round 1 is 1 rep of each, round 2 is 2 reps of each, etc.
KB swing
Wallball
Box jump
Burpee
i.e. round 1 is 1 rep of each, round 2 is 2 reps of each, etc.
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