For time:
Row 1000m
50 thrusters 35/45
30 pull ups
You have read this article with the title 20131213. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/12/20131213.html. Thanks!
Subscribe to:
Post Comments (Atom)
Popular Posts
-
HAPPY NEW YEAR!!!! So, it's now time to bid farewell to 2013. What a firecracker of a year it's been for Fitness, Food and Style. Ho... -
You have all been asking about what natural coconut and chocolate protein powder I am using. Okay, I have tried and tested it and I would li...
-
WOW!!! That's all I can say! What a great night I had last night. I had such a fabulous time at the Fashion Connect event which was hel... -
If your Facebook is anything like mine, it is constantly being assaulted with quick plans & fancy supplements that promise to get you l... -
Let me introduce you to someone that is a; International and national presenter Author of 3 weightloss Ebooks Writer Oxygen Magazine B... -
15 min AMRAP 10 med ball clean 10 wall ball throw 10 push ups run 200 meters( Noon class subbed 10 double unders/30 skips due to paving circ...
-
What a sensational quote!!! My belief has always been.... BE what you have always wanted to BE !!!! Also surround yourself with less clutter... -
Hello my lovelies, how has your week been? Mine, ours has been great. Food has been great, well kinda. A couple of cadbury creations chocola... -
THE TRUTH ABOUT A PREGNANT BELLY!!! a very short story by Dani Stevens It doesn't magically go back to what it was. You need to eat clea...
No comment for "20131213"
Post a Comment