For time:
1 back squat
2 pull ups, 1 backsquat
3 tuck jumps, 2 pull ups, 1 backsquat (follow this rep scheme for the rest)
4 push press
5 wall balls
6 jumping lunges
7 supermans
8 burpees
9 situps
10 box jumps
11 push ups
12 kettlebell swings
You have read this article back squat /
box jumps /
burpees /
jumping lunges /
kettlebell swings /
pull ups /
push press /
push ups /
sit ups /
supermans /
tuck jumps /
wall balls
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