20131003: Fran

9:30 am

Fran:
21-15-9
Thrusters
Pull-ups (9:30 a.m. class used jumping pull-ups)

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20130308

Warm Up: double-unders; wall-ball warmup

Skill: Thrusters & pull-ups

WOD: Fran (21-15-9 thrusters & pull-ups)

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