20130320

Warmup: Standard warmup

Skill: Intro to power clean

WOD:
#1: Bear complex x3
#2: Annie (50/40/30/20/10 double-unders [tuck jump sub] and sit-ups) - way to go Monique for beating your time from yesterday!
...and I'm bowing out - my body's telling me to rest til baby arrives, so Ruth will be taking the last two morning classes of my session. Thanks for being such an amazing class - I had tons of fun teaching you all! -Liv

You have read this article Annie / Bear Complex / double unders / Power clean with the title Power clean. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/03/20130320.html. Thanks!

20130129

Warm-up: Burgener warm-up, explosive hip drills (jump from kneeling into squat/then try same with dowel on your back, laying down on back then snapping hips open to bridge pose)

Skill: hang power clean, power clean from the floor

WOD: "The Chief" - 5 cycles of: 3 min AMRAP 3 power cleans (95#/135#), 6 push ups, 9 air squats, rest one minute between cycles

You have read this article air squats / hang power clean / hip drills / Power clean / push ups with the title Power clean. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/01/20130129.html. Thanks!