Workout Wednesday, who's heard of Malcoms?

A nice upper deck view from the Carnival Cruise Ship a couple of weeks ago where these guys did a fitness workout that totally cracked us up!!! You gotta check the Youtube video below, it's a classic! Especially Stu (the guy in the red) he was the fitness comedian in this workout. We had the biggest laugh!!!

Shannan Ponton teaches us his Malcoms workout on the top deck of Carnival Cruise

This workout is a killer! You thought burpees were bad. You gotta try these!!!

They are called MALCOMS!!!!

You typically do 3 sets (I only had time to do 2 this morning to kick start my morning) of 6 Malcoms. With 2 minutes rest between. You have to go hard for your first effort and record your best time. Rest for 2 minutes and go again. You need to maintain the same time for the proceeding 2 sets.


Here's what the guys did while we were sailing across the Pacific Ocean to Vanuatu a couple of weeks ago.

However to check out how it's really done Shannan walks us through his video here. Thanks for the inspiration Shannan and introducing our family to Malcoms!!!

So what do you think? Try doing these and let me know how you go.

Love and friendship,
xxDani 

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Workout Wednesday

What a day!!! Did you workout today? I had every intention but never succeeded. Remember tomorrow is a brand new day and that workout is just waiting for us. Don't forget to join me as this Freeletics workout is AMA-ZING!!!!

Which reminds me what brands do you like to workout in? Here are a few of my fave.

Lorna Jane, Reebok, Nike, 2XU, Stylerunner and Asics 

This week is flying, it only feels like yesterday that we were celebrating Mietta's birthday and yesterday we celebrated my husbands. So it's been party central here at the Stevens household. Mietta's not a fan of real cakes so Adrian opted for a cheesecake. 

Toblerone cheesecake

Toblerone cheesecake 

Ingredients

Base

1 cup chocolate crushed biscuits

1/4 cup almond meal

80g coconut butter

Filling

2x250gms cream cheese

1/2 cup cream

200g Toblerone chocolate

Method

Blitz base ingredients and press into a 25cm spring form pan and allow to set in the fridge. In the meanwhile blend the cream cheese, cream, melted chocolate until mixed and pour filling onto base and set in the fridge for 2 hours or overnight. Serve with extra chocolate chards and enjoy! 

Today was a busy day, caught up with my amazing girlfriends and enjoyed a fruit platter and my almond cranberry and orange truffles for morning tea.

Almond cranberry and orange and truffles 

Ingredients

2 cups of almond meal

1tsp grated orange peel

1tbs cranberries

splash of water or milk 

desiccated coconut

Method

Mix all the dry ingredients and then add enough water or preferred milk to the mixture until combined, roll and sprinkle with coconut.

My girlfriend said they looked and tasted very Christmassy, so this will definitely have to be on the menu on Christmas Day.

Happy Wednesday xx

Dani

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