For time:
50-40-30-20-10
double-unders and situps
You have read this article Annie /
benchmark /
double unders /
sit ups
with the title benchmark. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/12/20131111.html. Thanks!
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Showing posts with label benchmark. Show all posts
Showing posts with label benchmark. Show all posts
Monday, December 9, 2013
20131109
"Barbara"
30 min time cap
5x:
20 pullups
30 pushups
40 situps
50 squats
3 min rest between rounds
30 min time cap
5x:
20 pullups
30 pushups
40 situps
50 squats
3 min rest between rounds
You have read this article Barbara /
benchmark /
pull ups /
push ups /
sit ups /
squats
with the title benchmark. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/12/20131109.html. Thanks!
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