Todays Workout - A Bit of Everything

10 Sandbag Deadlifts,
10 Sandbag Thrusters,
10 Push Ups,
10 Sandbag High Pulls.

As many rounds as possible in 12 minutes.

Record your score.

Train hard!

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Todays Workout - Atlas

This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.

15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups

10 rounds as fast as possible.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

You have read this article bodyweight / endurance / pull / push with the title bodyweight. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/07/todays-workout-atlas.html. Thanks!