Record your time.
Train hard!
You have read this article jumps /
squat /
workouts
with the title jumps. You can bookmark this page URL https://jrhehjg.blogspot.com/2012/01/todays-workout-run-and-jump.html. Thanks!
Showing posts with label jumps. Show all posts
Showing posts with label jumps. Show all posts
Monday, January 3, 2011
Todays Workout
Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.
Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
You have read this article bend /
endurance /
jumps /
mma /
push /
sandbag cleans /
squat
with the title jumps. You can bookmark this page URL https://jrhehjg.blogspot.com/2011/01/todays-workout_3.html. Thanks!
Subscribe to:
Posts (Atom)
