20131008

9:30 am

10 x:
3 handstand pushups, 3 second handstand hold, or modification
5 knees to elbows
7 burpees

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20130308

Warmup: Standard warmup

Mike and Drew Knees to Elbows

Skill: Review deadlift

WOD: "Filthy 17":
17 Box Jumps 24/20
17 Pull-ups
17 Kettlebell Swings
17 Walking Lunges 25/35
17 Knees 2 Elbows
17 Push Presses 45/25      
17 Deadlifts 115/75
17 Wall Balls M 20/14
17 Burpees
17 Double-Unders/tuck jumps

Monique with a killer deadlift

Erin's walking lunge

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