20130311

Warmup: tire flips, sled drags, pull up negatives & shoulder mobility with band

Skill: Handstand pushups (gotta get this baby flipped!)

WOD: 20 minute AMRAP partner WOD:
25 partner situps & wall ball tosses (24" box in between partners)
20 burpees (partner holds plank)
15 partner squats with ball in between backs
10 wall ball burpees
5 hand stand pushups

You have read this article hand stand pushups / partner squats / partner WOD / wall ball burpees with the title partner squats. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/03/20130311.html. Thanks!