Todays Workout - Master Blaster

20 Ground-to-Overhead with a heavy sandbag. The bag must rest on the ground between reps and your should go to full extension overhead.

Aim for a sandbag that challenges you on the very first rep.

Record your time.

Train hard!

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Todays Workout - The Bear Necessities

10 Sandbag Bear Hug Squats,
30 Push Ups.

As many rounds as possible in 15 minutes. Your sandbag should be heavy!

Record your score.

Train hard!

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Todays Workout - It's Complex...

5 Sandbag Cleans,
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.

Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.

Record your time.

Train hard!

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New workout - The Triplet From Hell!

5 Heavy (seriously, as heavy as you can manage) Bear Hug Squats,
10 Pull Ups,
20 Push Ups.

5 rounds as quickly as possible.

Men and women should aim for a sandbag between 50-100% of their bodyweight.

Record your time.

Train hard!

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Just Lift Some Heavy Shit And Shut Up

Take the heaviest sandbag you can handle (preferably without handles) and lift it from ground-to-overhead for 20 reps. If you get the loading right you should start to struggle around 5 or 6 reps and probably end up dumping the bag after some unsuccessful reps later on in the set.

Record the weight of your bag and the time it takes you to complete the 20 reps.

Men and women should aim for a bodyweight sandbag.

Train hard!

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Todays Workout: Hug Me!

10 Heavy Sandbag Bear Hug Squats,
10 Pull Ups,
10 Heavy Sandbag Overhead Presses.

As many rounds as possible in 15 minutes.

Men aim for a 60kg sandbag; women aim for 30kg.

Record your score.

Train hard!

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Todays Workout: Sandbag Strength Training

5 Heavy Sandbag Bear Hug Squats
5 Heavy Sandbag Overhead Press
20m Load Carry with a Heavy Sandbag

Rest for 2-4 minutes and repeat for a total of 5 rounds.

Men aim for a 50kg sandbag; women aim for a 30kg sandbag.

Record your max weight.

Train hard!

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Todays Sandbag Fitness Workout

Another deceptively simple workout today.

100 Skips
20 Press Ups
5 Heavy Sandbag Bear Hug Squats

Complete 5 rounds as quickly as possible.

Men aim for a 50kg sandbag; women aim for 30kg.

Record your time.

Train hard!

You have read this article squat / strength / workouts with the title strength. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/01/todays-sandbag-fitness-workout.html. Thanks!