You have read this article jumping pull-ups /
push ups /
sit ups /
squats /
tabata
with the title tabata. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/10/20131029-9-10-am.html. Thanks!
Showing posts with label tabata. Show all posts
Showing posts with label tabata. Show all posts
Monday, October 28, 2013
20131028
Tabata squats, pushups, situps, jumping pull-ups
You have read this article jumping pull-ups /
push ups /
sit ups /
squat /
tabata
with the title tabata. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/10/20131028.html. Thanks!
Wednesday, February 20, 2013
20130219
Find max 1 rep front squat, then:
Tabata This:
At each station, complete 8 cycles of 20 seconds of work, 10 seconds of rest
Pull-ups
Sit-ups
Push-ups
Squats
rest 1 min between stations
Thank you to all the friends that came out! It was a blast!
Tabata This:
At each station, complete 8 cycles of 20 seconds of work, 10 seconds of rest
Pull-ups
Sit-ups
Push-ups
Squats
rest 1 min between stations
Thank you to all the friends that came out! It was a blast!
You have read this article pull ups /
push ups /
sit ups /
squats /
tabata
with the title tabata. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/02/20130219.html. Thanks!
Sunday, September 16, 2012
Todays Workout - Sandbag Tabatas
Tabatas have been given a rough ride recently and they're still highly misused but it's been awhile since we did any here on Sandbag Fitness so here we go!
20 seconds of work, 10 seconds of rest. Repeat for a total of 8 working intervals. 1 minute rest between exercises.
Sandbag High Pulls
Sandbag Push Press
Sandbag Back Squats
Sandbag Walking Lunges
Record your aggregate score for each exercise.
Train hard!
20 seconds of work, 10 seconds of rest. Repeat for a total of 8 working intervals. 1 minute rest between exercises.
Sandbag High Pulls
Sandbag Push Press
Sandbag Back Squats
Sandbag Walking Lunges
Record your aggregate score for each exercise.
Train hard!
You have read this article endurance /
tabata /
workouts
with the title tabata. You can bookmark this page URL https://jrhehjg.blogspot.com/2012/09/todays-workout-sandbag-tabatas.html. Thanks!
Monday, June 11, 2012
An old Serbian traditional dish revamped
We had a great today, I did my 15 minutes resistance training and a quick tabata workout as we had to get out the door quick smart! Of course after my very long sleep in 10AM!!!! Thank you my darling Adrian for giving me a sleep in. Mwah!
It was such a gorgeous winters day today and I managed to capture that beauty on my iPhone4 with the glorious instagram application, oh how I love thee!!!!
Here is my youngest daughter Zali and I, having some photos together at home on her 10 month birthday today!!!! ;-)
Now....getting back to some food. After my workout this morning I had a post workout shake. It's always important to fuel your body with supportive foods.
1 banana
protein powder
1tbs frozen raspberries
250ml of water/milk
Breakfast rather brunch (remember I had a sleep in)
I typically poach our eggs but fried these eggs in olive oil
Served with cheese, tomatoes, spinach and corn thins
Afternoon snack
Fruit salad with a sprinkle of walnuts
1 blackcurrant tea
2 peanut butter cookies
Dinner
Chicken paprika
served with golden puree, dollop of natural yogurt, lemon rind and chives
Now this brings me to the title of this post. I remember trying to get a piece of the action in the kitchen when I was a little girl but the only action I would get from Mum was a wave of the "Drvena kaĊĦika" wooden spoon! :-))) ha ha (sorry Mum). Let's just say kids in the kitchen wasn't a favourite activity with my Serbian Mum. Nevertheless the cooking was always something I remember and here is my version of a classic Serbian meal we used to have growing up as kids.
Mum typically served this with either white rice or mash potato and of course with a BIG dollop of sour cream :-)))) YUMMO but I have placed my healthier twist on this type of meal and hope you enjoy it.
My revamp version:
Dust 600g sliced or diced chicken with GF or sometimes I use rice flour
Season with salt and pepper
Shake in a zip lock bag and dust off any excess flour
Heat some olive oil in a fry pan and cook the chicken
Once browned, add a diced onion, 1tbs paprika and water to allow these juices to absorb and cook for approximately 20 minutes, stirring regularly and add water if the mixture becomes too dry.
I typically stir natural yogurt through the chicken mix and serve with a sweet potato and carrot puree.
It was such a gorgeous winters day today and I managed to capture that beauty on my iPhone4 with the glorious instagram application, oh how I love thee!!!!
Here is my youngest daughter Zali and I, having some photos together at home on her 10 month birthday today!!!! ;-)
Now....getting back to some food. After my workout this morning I had a post workout shake. It's always important to fuel your body with supportive foods.
1 banana
protein powder
1tbs frozen raspberries
250ml of water/milk
Breakfast rather brunch (remember I had a sleep in)
I typically poach our eggs but fried these eggs in olive oil
Served with cheese, tomatoes, spinach and corn thins
 |
| This presentation of an egg monster face was for the kids :) |
Fruit salad with a sprinkle of walnuts
1 blackcurrant tea
2 peanut butter cookies
Dinner
Chicken paprika
served with golden puree, dollop of natural yogurt, lemon rind and chives
Now this brings me to the title of this post. I remember trying to get a piece of the action in the kitchen when I was a little girl but the only action I would get from Mum was a wave of the "Drvena kaĊĦika" wooden spoon! :-))) ha ha (sorry Mum). Let's just say kids in the kitchen wasn't a favourite activity with my Serbian Mum. Nevertheless the cooking was always something I remember and here is my version of a classic Serbian meal we used to have growing up as kids.
Mum typically served this with either white rice or mash potato and of course with a BIG dollop of sour cream :-)))) YUMMO but I have placed my healthier twist on this type of meal and hope you enjoy it.
My revamp version:
Dust 600g sliced or diced chicken with GF or sometimes I use rice flour
Season with salt and pepper
Shake in a zip lock bag and dust off any excess flour
Heat some olive oil in a fry pan and cook the chicken
Once browned, add a diced onion, 1tbs paprika and water to allow these juices to absorb and cook for approximately 20 minutes, stirring regularly and add water if the mixture becomes too dry.
I typically stir natural yogurt through the chicken mix and serve with a sweet potato and carrot puree.
You have read this article afternoon snack /
breakfast /
dinner /
food /
morning snack /
photography /
serbian /
tabata
with the title tabata. You can bookmark this page URL https://jrhehjg.blogspot.com/2012/06/an-old-serbian-traditional-dish-revamped.html. Thanks!
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