WOD:
5 Rounds for Time
Run 400m
21 deadlifts 185/135
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20130423
Warm-Up: partner carry, 15 squat jumps, partner carry, 15 jumping lunges, partner carry, 15 vertical jumps, partner carry, 15 tuck jumps
WOD:
5 Rounds for Time
Run 400m
21 deadlifts 185/135
WOD:
5 Rounds for Time
Run 400m
21 deadlifts 185/135
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