Strength: 3 sets of 5 negatives at each of the following stations: handstand, pull-up, dip
WOD:
8 min AMRAP: 10 HSPUs, 10 dumbbell hand squat cleans
Or partner version: one partner does 10 HSPUs, the other partner goes for max dumbbell hang squat cleans during the time it takes for the other partner to do the 10 HSPUs
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