Rest 1min
3min time cap: Run 200m, then with remaining time, max toes to bar
Rest 1min
3min time cap: Run 200m, then with remaining time, max squats with bar
Rest 1min
3min time cap: run 200m, then with remaining time, max push press
Score is total reps of all 4 movements
You have read this article with the title 20130704. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/07/20130704.html. Thanks!
No comment for "20130704"
Post a Comment