5 rounds:
Power Clean 5 reps
Front Squat 10 reps
Shoulder to overhead 5 reps
20 pull-ups
Rest 90 seconds
Use same weight for all 3 movements
You have read this article with the title 20130726. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/07/20130726.html. Thanks!
No comment for "20130726"
Post a Comment