20130710

Warm up: Running Relays, Working the squat...holding at bottom, tire flips


WOD: 15-12-9-6-3 (in partners)
          shoulder to overhead
          burpees

partner A completes shoulder to overhead while partner B
completes as many burpees as possible.
           
You have read this article with the title 20130710. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/07/20130710.html. Thanks!

No comment for "20130710"

Post a Comment