For time:
50-40-30-20-10
double-unders and situps
You have read this article Annie /
benchmark /
double unders /
sit ups
with the title double unders. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/12/20131111.html. Thanks!
Showing posts with label double unders. Show all posts
Showing posts with label double unders. Show all posts
Wednesday, October 16, 2013
20131017
9:30 a.m.
Skill: rope climb
Great article on progressions: http://www.tabatatimes.com/trainer-rope-climbs/
5 rounds for time:
5 wall ball push-ups
5 front squats with ball
5 wall balls
25 double unders (or 100 regular skips)
Skill: rope climb
Great article on progressions: http://www.tabatatimes.com/trainer-rope-climbs/
5 rounds for time:
5 wall ball push-ups
5 front squats with ball
5 wall balls
25 double unders (or 100 regular skips)
You have read this article double unders /
front squat with wall ball /
resource /
rope climb /
wall ball pushups /
wall balls
with the title double unders. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/10/20131017_16.html. Thanks!
Wednesday, March 20, 2013
20130320
Warmup: Standard warmup
Skill: Intro to power clean
WOD:
#1: Bear complex x3
#2: Annie (50/40/30/20/10 double-unders [tuck jump sub] and sit-ups) - way to go Monique for beating your time from yesterday!
...and I'm bowing out - my body's telling me to rest til baby arrives, so Ruth will be taking the last two morning classes of my session. Thanks for being such an amazing class - I had tons of fun teaching you all! -Liv
Skill: Intro to power clean
WOD:
#1: Bear complex x3
#2: Annie (50/40/30/20/10 double-unders [tuck jump sub] and sit-ups) - way to go Monique for beating your time from yesterday!
...and I'm bowing out - my body's telling me to rest til baby arrives, so Ruth will be taking the last two morning classes of my session. Thanks for being such an amazing class - I had tons of fun teaching you all! -Liv
You have read this article Annie /
Bear Complex /
double unders /
Power clean
with the title double unders. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/03/20130320.html. Thanks!
Monday, March 18, 2013
20130308
Warmup: Standard warmup
Skill: Review deadlift
WOD: "Filthy 17":
17 Box Jumps 24/20
17 Pull-ups
17 Kettlebell Swings
17 Walking Lunges 25/35
17 Knees 2 Elbows
17 Push Presses 45/25
17 Deadlifts 115/75
17 Wall Balls M 20/14
17 Burpees
17 Double-Unders/tuck jumps
 |
| Mike and Drew Knees to Elbows |
WOD: "Filthy 17":
17 Box Jumps 24/20
17 Pull-ups
17 Kettlebell Swings
17 Walking Lunges 25/35
17 Knees 2 Elbows
17 Push Presses 45/25
17 Deadlifts 115/75
17 Wall Balls M 20/14
17 Burpees
17 Double-Unders/tuck jumps
 |
| Monique with a killer deadlift |
 |
| Erin's walking lunge |
You have read this article box jumps /
burpees /
deadlift /
double unders /
kettlebell swings /
knees 2 elbows /
overhead walking lunges /
pull ups /
push press /
wall balls
with the title double unders. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/03/20130308.html. Thanks!
Saturday, February 23, 2013
20130221
Warm-up: 1 minute skipping, 10 push-ups, 1minute skipping, 20 mountain climbers 10 push-ups, 1 minute skipping, 30 squats 20 mountain climbers 10 push-ups, 1 minute double unders
Skill: shoulder press, push press, push jerk
WOD:
2 rounds for time:
100 double unders
50 shoulder to overhead (65/95)
25 toes to bar
Skill: shoulder press, push press, push jerk
WOD:
2 rounds for time:
100 double unders
50 shoulder to overhead (65/95)
25 toes to bar
You have read this article double unders /
shoulder to overhead /
toes to bar
with the title double unders. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/02/20130221.html. Thanks!
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