Skill: rope climb
Great article on progressions: http://www.tabatatimes.com/trainer-rope-climbs/
5 rounds for time:
5 wall ball push-ups
5 front squats with ball
5 wall balls
25 double unders (or 100 regular skips)
You have read this article double unders /
front squat with wall ball /
resource /
rope climb /
wall ball pushups /
wall balls
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