20131015

9:30 a.m.
Repeat of our very first workout six weeks ago - and you ladies were taking 3-7 minutes off your time! Unbelievable results and fantastic work.

Find max deadlift

Run 200m
30 squats, 30 pushups, 30 situps
Run 200m
20 squats, 20 pushups, 20 situps
Run 200m
10 squats, 10 pushups, 10 situps

You have read this article air squat / deadlift / max deadlift / push ups / run / sit ups with the title 20131015. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/10/20131015.html. Thanks!