20131017

Find one rep max backsquat

Then:

8 rounds

30 sec burpee shuttle sprint
30 sec kb swing
rest 30 sec

Score is the rep count from the round where you accumulated the lowest amount of reps

You have read this article with the title 20131017. You can bookmark this page URL https://jrhehjg.blogspot.com/2013/10/20131017.html. Thanks!