20131112

9 & 10 am - 12 Days of Christmas v2
For time:
1 back squat
2 pull ups, 1 backsquat
3 tuck jumps, 2 pull ups, 1 backsquat (follow this rep scheme for the rest)
4 push press
5 wall balls
6 jumping lunges
7 supermans
8 burpees
9 situps
10 box jumps
11 push ups
12 kettlebell swings

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20130926

9:30 a.m.

12 min AMRAP
Partner 1 holds a plank while partner 2 completes 1 round of:
3 toes-to-bar
6 medicine ball cleans 14#
9 jumping lunges

Partners switch back and forth for 12 minutes

Score is total number of rounds between two partners

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