Record your max weight and repetitions.
Train hard!
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Saturday, July 30, 2011
Todays Workout - Sandbag Strength
Max Pull Ups followed immediately by max Heavy Sandbag Floor Press. Rest for 2-4 minutes and repeat for a total of 5 rounds.
Record your max weight and repetitions.
Train hard!
Record your max weight and repetitions.
Train hard!
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