20130205

Warm-up: partner death by 10m sprint+pushup, handstand kick-ups and holds, walk walks, tuck and roll out of the handstand

Skill: clean and jerk

Workout: 

"Grace"

30 clean and jerk for time (95/135)

You have read this article Clean and jerk / wall walks with the title 20130205. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/02/20130205.html. Thanks!