20130228

Warm-Up: partner wallball warm up

Skill: push-ups, pull-ups, squats

WOD:

12 minute AMRAP: 50 squats, 30 push-ups, 15 pull-ups


Special congrats to Danielle, Candice, and Hilary for joining the strict pull-up club! Nice work ladies!
You have read this article with the title 20130228. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/02/20130228.html. Thanks!

No comment for "20130228"

Post a Comment