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20130208
20130208
Sam's pick homework:
AMRAP 20min: 20 walking lunges, 20 situps, 20 pushups, 20 squats
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20130228
New Venue New Vigour
Push ups challenge and eat more greens
Mark Your Calendars!
20130227
20130226
Todays Workout - Two's Company (and also horrible)
Fully Raw. Could you do it? Interview with Kristin...
20130225
Who needs a gym on a beautiful Sunday like today?
Hot date with the Tooth Fairy
20130223
20130221
20130219
Todays Workout - A Blast From The Past
Nutrition Lecture/Bonus WOD/Paleo Potluck
Our Salute
Faith Days/Teacher's Convention
Just Lift Some Heavy Shit And Shut Up
Push ups and greens challenge in March
20130214
Day 14 - no added sugar challenge on Valentines Day
Me Too
20130213
Day 13 - no added sugar challenge
20130212
Day 12 - no added sugar challenge
20130210
Day 11 - no added sugar
Day 10 - no added sugar challenge
Day 9 - no added sugar
On Course
20130208
Day 8 - no added sugar
20130207
Todays Workout: Hug Me!
2013/02/07
Day 7 - no added sugar challenge
Sugar a powerful addictive drug
20130206
Day 6 - no added sugar challenge
20130205
Building Momentum
20130104
Day 5 - no added sugar challenge
20130204
Day 4 - no added sugar challenge
Thank You!
Day 3 - no added sugar challenge
Please Vote For Your Favourite Sandbag Blog!
The Beginners Guide To Improving Your Health and F...
Day 2 - no added sugar challenge
We got started!
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