20130207

Warm-up: wall ball drill (burpees, front squats, figure 8's, sit-ups, 10m run, overhead squat) or standard warm-up (3 rounds of 10 reps of each push ups, squats, dips, back extensions, sit-ups + Samson stretch)

Skill: kipping pull up

WOD: 

Chest to bar pull-ups 3-6-9-12 etc.
Thrusters (65/95) 3-6-9-12 etc.

12min time cap

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