Where: the gym
What: Ruth, Olivia and Sam will be putting together a nutrition lecture together, expect about an hour of chatting about what kind of eating best supports all our hard work in the gym. This will be followed by a wod lead by Ruth. Lastly, the lecture and wod are of no cost in you're in classes, we only ask that you bring a paleo potluck item so we can feast after Ruth works us over!
RSVP to Sam by text (403-363-1856).
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