20130213

Warm-up: standard warm up; sub 3x3 negatives for pull-ups

Skill: Max deadlift

Workout:
We repeated our very first workout - with some AMAZING results!
30 situps, 30 pushups, 30 squats, 3x run with medicine ball
20 situps, 20 pushups, 20 squats, 2x run with medicine ball
10 situps, 10 pushups, 10 squats, 1x run with medicine ball

Mike: 7:22 (original time: 12:04)
Drew: 6:38 (original time: 12:29)
Ryan: 7:45 (original time: 14:10)
Kelly: 10:18 (original time: 15:22)
Kirsten: 8:07 (original time: 12:08)
Whitney: 9:01

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