Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
You have read this article bend /
endurance /
jumps /
mma /
push /
sandbag cleans /
squat
with the title Todays Workout. You can bookmark this page URL http://jrhehjg.blogspot.com/2011/01/todays-workout_3.html. Thanks!
No comment for "Todays Workout"
Post a Comment