Skill: power clean
WOD:
The Bear Complex
5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 pushpress
1 back squat
1 push press
Rest between sets as needed. Goal is max load in a set.
Hilary takes it from 1 kipping pull-up to 7...no big deal.
You have read this article with the title 20130307. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/03/20130307.html. Thanks!
No comment for "20130307"
Post a Comment