Skill: overhead squat; intro to the snatch
WOD:
15-12-8-6-3
Overhead squat
Single arm dumbbell snatches
Pull ups
You have read this article 15-12-9-6-3 /
dumbbell snatch /
kipping /
overhead squat /
snatch
with the title 20130313. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/03/20130313.html. Thanks!
No comment for "20130313"
Post a Comment