20130312

Warm-Up: skipping, mountain climbers, squats, lunges, double unders

Strength: Find heavy 1 rep max back squat

WOD:

15-12-9-6-3

Overhead Squat (65#/95#)
Kettlebell Swings (16kg/24kg)
Pull-ups

You have read this article with the title 20130312. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/03/20130312.html. Thanks!