Strength: find 1 rep max squat clean
WOD:
6am:
7 minute AMRAP
7 should presses, 7 squats with same bar. 7 burpee penalty for dropping the bar.
(Thanks Tom and Patsy for this one!)
5:30pm and 7:00pm:
Cindy's 40th Birthday Special
40 double unders
40 squat cleans (135#/95#)
40 double unders
For time. 4 bar facing burpees at the top of every minute until the work is complete.
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| 6am crew wakin' up for the day! |
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| 7pm crew sayin' hello! to bar facing burpees |
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| The birthday girl paying her dues. |
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