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| Mike and Drew Knees to Elbows |
WOD: "Filthy 17":
17 Box Jumps 24/20
17 Pull-ups
17 Kettlebell Swings
17 Walking Lunges 25/35
17 Knees 2 Elbows
17 Push Presses 45/25
17 Deadlifts 115/75
17 Wall Balls M 20/14
17 Burpees
17 Double-Unders/tuck jumps
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| Monique with a killer deadlift |
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| Erin's walking lunge |
You have read this article box jumps /
burpees /
deadlift /
double unders /
kettlebell swings /
knees 2 elbows /
overhead walking lunges /
pull ups /
push press /
wall balls
with the title 20130308. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/03/20130308.html. Thanks!
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