Skill: Thrusters & pull-ups
WOD: Fran (21-15-9 thrusters & pull-ups)
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20130308
Warm Up: double-unders; wall-ball warmup
Skill: Thrusters & pull-ups
WOD: Fran (21-15-9 thrusters & pull-ups)
Skill: Thrusters & pull-ups
WOD: Fran (21-15-9 thrusters & pull-ups)
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