50 ground to overhead with a 50kg sandbag (male) or a 20kg sandbag (female). I'd love to get some times posted here and possibly some videos of you guys completing the challenge. Bag must touch the floor between repetitions. Overhead is defined as straight arms and legs. Fastest time wins.
Post your times directly here and send me links to your videos via matthewpalfrey@gmail.com
If you're interested in having your website link posted with your video let me know.
Train hard!
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