800 m run. Then 5 rounds of 10 25kg thrusters, 20 sit ups, 10 Press ups. Finish with another 800 m run.
Record your time.
Train hard!
You have read this article with the title Todays Workout. You can bookmark this page URL http://jrhehjg.blogspot.com/2010/10/todays-workout_27.html. Thanks!
No comment for "Todays Workout"
Post a Comment