10 Sandbag Push Press
10 Sandbag Shoulder Squats (change shoulder each round)
Complete as many rounds as possible in 20 minutes.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
You have read this article with the title Todays Workout - The Jet. You can bookmark this page URL http://jrhehjg.blogspot.com/2012/09/todays-workout-jet.html. Thanks!
No comment for "Todays Workout - The Jet"
Post a Comment