Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders at 5)
Sandbag Zercher Squats
Sandbag High Pulls
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
Train hard!
This could well be a pretty long workout for you, so here's a nice long music video to go with it!
You have read this article with the title Todays Workout - The Rime Of The Ancient Mariner. You can bookmark this page URL http://jrhehjg.blogspot.com/2012/09/todays-workout-rime-of-ancient-mariner.html. Thanks!
No comment for "Todays Workout - The Rime Of The Ancient Mariner"
Post a Comment