2130501

Warm up: shoulder rotations, high knees, butt kicks, inch worm, leg swings.
  Worked progressions of the kipping pull-up.

"Tabata"

Pull ups
Box jumps( subbed for rows)
Push ups
Sit ups
Squats

8 cycles of 20 sec work , 10 sec rest of  each movement

You have read this article with the title 2130501. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/05/2130501.html. Thanks!