while the other: max push ups
switch
run 400 meters
max kb swings
switch
run 800 meters
max squats
switch
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Team WOD
one partner: runs 200 meters
while the other: max push ups
switch
run 400 meters
max kb swings
switch
run 800 meters
max squats
switch
while the other: max push ups
switch
run 400 meters
max kb swings
switch
run 800 meters
max squats
switch
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