WOD: Helen
3 rounds
Run 400 meters
21 kettle bell swings. 1.5 pood
12 pull ups
You have read this article with the title Deadlifts and Helen . You can bookmark this page URL http://jrhehjg.blogspot.com/2013/05/deadlifts-and-helen.html. Thanks!
Deadlifts and Helen
Warm up: find max deadlift
WOD: Helen
3 rounds
Run 400 meters
21 kettle bell swings. 1.5 pood
12 pull ups
WOD: Helen
3 rounds
Run 400 meters
21 kettle bell swings. 1.5 pood
12 pull ups
Subscribe to:
Post Comments (Atom)
No comment for "Deadlifts and Helen "
Post a Comment