20130704

3min time cap: Run 200m, then with remaining time, max kb swings
Rest 1min
3min time cap: Run 200m, then with remaining time, max toes to bar
Rest 1min
3min time cap: Run 200m, then with remaining time, max squats with bar
Rest 1min
3min time cap: run 200m, then with remaining time, max push press

Score is total reps of all 4 movements

You have read this article with the title 20130704. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/07/20130704.html. Thanks!

No comment for "20130704"

Post a Comment