Then 2 rounds:
1min max pull-ups
2min max push-ups
3min max squats
400m run
rest 1min
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20130722
Find 1 rep max hang squat clean
Then 2 rounds:
1min max pull-ups
2min max push-ups
3min max squats
400m run
rest 1min
Then 2 rounds:
1min max pull-ups
2min max push-ups
3min max squats
400m run
rest 1min
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