21 sit ups
100ft walking lunges
18 pull ups
18 sit ups
100ft walking lunges
15 pull ups
15 sit ups
100ft walking lunges
12 pull ups
12 sit ups
100ft walking lunges
9 pull ups
9 sit ups
100ft walking lunges
6 pull ups
6 sit ups
100ft walking lunges
3 pull ups
3 sit ups
100ft walking lunges
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